Health

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Benefits of Fish Oil for Fitness and Health
Saturday, March 29th, 2008

Is it any wonder when we read about Jesus and what he ate, that fish is often mentioned?
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would […]

Quick Tips to Boost Your Metabolism
Monday, March 24th, 2008

We have all seen the commercials with the pills to help increase your metabolism. Well, you body, it the temple of God, and we need to treat it accordingly. I have seen people take better care of the pets and cars then they do their own bodies.
There are a lot of people who would give […]

Why Muscles Get Sore
Wednesday, March 19th, 2008

We have all been there, when we start a new workout or play a hard game of basketball or ever wrestle with our kids. Then next day we are sore!!!!!!!
As people age, they begin to complain more of pains in their muscles and joints. They seem to stiffen up with age, and such commonplace activities […]

How to Read Food Labels
Friday, March 14th, 2008

You cannot measure every morsel that passes your lips, but it is a good idea to measure most foods and beverages until you get a feel for portion sizes.
It is a supersized world out there, and most people are surprised to find that their idea of a single serving is actually two or three.
If you […]

Why you can’t spot reduce when losing weight..
Sunday, March 9th, 2008

We have all seen the commercials that have gadgets for a leaner stomach, firm arms and buttocks. Well the fact of the matter is they simply don’t word they way they are presented. God gave us a body and it is the only thing that we have 100% authority over. If we can’t take care […]

A Story of Faith and Prayer
Tuesday, March 4th, 2008

This is a story that was sent to me from Joann Jeffries in IL. I think this is a wonderful testimony of prayer. Pastor Bob
A couple of years ago, my father was told he had a “giant” aneurysm behind his right eye. And if that wasn’t bad enough he also had cluster of 9 smaller […]

Setting Your Goals - Easier Said, Easily Done
Sunday, March 2nd, 2008

The basics of setting a goal is an open secret known by top-caliber athletes, successful businessmen and businesswomen and all types of achievers in all the different fields. The basics of setting goals give you short-term and long-term motivation and focus. They help you set focus on the acquisition of required knowledge and help you […]

Is Meditation the Right Thing to do?
Sunday, February 17th, 2008

Meditation refers to a state where your body and mind are consciously relaxed and focused.  Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.
Meditation is most commonly associated with monks, mystics and other spiritual disciplines.  But if you study your Bible, you will find that […]

5000 Year-Old Medical Secret Unearthed!
Tuesday, February 12th, 2008

When you think about, what the professionals call “Alternative” medicine and “Traditional or Western” medicine, is sometimes completely backwards. God created people who live all over the world and gave them the intelligence and the ingredients to help them live their lives. Our traditional medicine has only been around for 200 years or so, while […]

Benefits of Cardio Training
Tuesday, February 5th, 2008

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, […]

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